We take care of your health

Join Amanda of Mind Over Mat for a  open-level vinyasa yoga class.

Vinyasa Yoga is a great way to build strength, flexibility, and mindfulness.

All levels, including beginners, are welcome! 

Meet Amanda & Our Studio

At Mind Over Mat, we blend traditional yoga techniques with modern fitness to create a unique wellness experience. Our classes are designed to improve flexibility, strength, and mental clarity.

Discover personalized yoga and wellness sessions designed to elevate your mind and body. Experience the transformative power of mindful movement with Amanda, your dedicated personal trainer at Mind Over Mat.

Mind Over Mat offers expert-led yoga and fitness classes tailored to nurture your health and inner balance. Join us to transform your lifestyle with holistic wellness practices.