Join Amanda: a 200 HR RYT with Yoga Alliance. She is a  National Academy of Sports Medicine (NASM) Certified Personal Trainer and Certified Nutrition Coach.

Amanda

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Experience rejuvenating sessions that blend mindfulness and movement, tailored to support your wellness journey.

A better source of Energy

Empower your lifestyle with our expert guidance and community-focused yoga classes at Mind Over Mat.

Develop your personality

Elevate your health with Amanda’s signature approach to mind-body balance and personalized fitness coaching.

This is true relaxation from the pace of the city

It is recommended to bring:

    - a yoga mat

    -water

    -sweat/hand towel

    -dress in comfortable layers.

Essential oils may be used in class.

Minors are to attend with a parent or guardian.

This is a safe space.

Join our community and unlock your potential through mindful movement and holistic health practices.

This is true relaxation from the pace of the city